Counselling services – Confidential, one-one sessions with experienced mental health professionals offering support and guidance tailored to the individuals needs
Support groups – Safe spaces for women to connect, share experiences and offer support in an understanding and supportive environment
Workshops – Interactive sessions covering stress management, coping with trauma, self care practices and building resilience, designed to empower women with the tools for mental wellness
Community and belonging – We are committed to fostering a sense of belonging and unity by connecting with others who understand similar experiences
Mental Health Support
Importance of supporting mental health
Mental health is essential to empowerment, resilience and overall well being especially for women and families who face challenges related to racial and gender inequality. We provide compassionate, safe and confidential environments where members of the community can openly discuss their challenges and access the necessary support.
Our programs are designed to be culturally sensitive and inclusive, catering to the needs our communities. Our team understands the added pressures these communities often face and are here to provide ongoing support.
Counselling and Mental Health Services
We have expanded our counselling services to support women affected by trauma and domestic violence. We have trauma-informed counsellors and peer support facilitators for refugee and asylum-seeking women.
Our mission is to improve mental health outcomes for women by helping them build essential coping skills, enhance overall well being, and mitigate the impacts of trauma. We want to increase access to support services, empowering more women to overcome isolation, build resilience, and grow their confidence.